Psychiatric Evaluation and Medication Management
Your first step is a psychiatric evaluation with one of our nurse practitioners. The provider reviews your health history and symptoms, then completes a mental status exam. Bipolar disorder is screened for before any antidepressant is suggested. If medication is an option, you hear the benefits and risks before you choose.
Individual Therapy for Depression
Individual sessions are the center of major depressive disorder therapy. They give you private time to work on what the episode has made harder. You and your therapist set goals tied to daily tasks, such as getting to work on time or answering messages. Progress toward those goals shows which symptoms ease first. Between sessions, you try one small task and report back on how it went. Your therapist also helps you notice early signs of a dip.
Group Therapy With Other Adults
Group therapy puts you in a small room with other adults, led by a clinician. Depression convinces many people they are the only ones struggling, and hearing others describe a flat morning breaks that belief. You try new skills with peers and get feedback in the moment. Members also share what has helped on bad days, from a short walk to calling a friend. Participation is paced, so you can listen first and speak when you are ready.
Family Therapy for the People Closest to You
Family therapy brings a parent, partner, sibling, or trusted caregiver into the work. Sessions run 50 to 60 minutes, in person at our Colorado Springs facility or by Zoom. The focus is communication, healthy boundaries, and what to do if a crisis develops. Family sessions are included in the adult mental health PHP and IOP tracks.