Dialectical behavior therapy (DBT): You practice mindfulness, distress tolerance, and emotion regulation to ride out a spike of worry. We deliver DBT through weekly individual sessions and skills groups.
Family therapy: Parents, partners, siblings, or trusted caregivers join sessions of about 50 to 60 minutes. You work on communication and healthy boundaries. The format gives loved ones a way to stop answering the same reassurance question over and over.
Individual therapy: Sessions start with your biggest worries, such as job security or your kids' safety. You set goals with your therapist and revisit them as the worry moves from one topic to another.
Psychiatric evaluations: A nurse practitioner reviews your history, sleep, and past medications. Your provider explains medication options and side effects before you decide. Follow-up visits track how a medication is working.